Ageless Yoga Classes Adelaide First Class Free - Adelaide
Thursday, 24 February 2011
Item details
City:
Adelaide, South Australia
Offer type:
Offer
Price:
$14
Item description
Ageless Yoga is suitable for men and women of all ages, but is of special appeal to those who want to feel younger and maintain or recapture the vitality of their youth.
Yoga is not only for the young. It is a means of keeping you young. Older students will be more familiar with their bodies and less prone to injure themselves, due to competitive thinking. Younger students are usually more flexible than older students, but there is much more to Yoga than flexibility.
It doesn't matter if you can't remember the last time you exercised or if you believe you'll never be in shape again. It doesn't matter if your fingers can't touch your knees, let alone your toes. Ageless Yoga is non-competitive. You always work within your body's own limits.
Research confirms that yoga greatly reduces the effects of stress by relaxing muscles, relieving aches and pains, and promoting ease of movement. Additional benefits include improved posture, muscle tone, concentration, circulation, respiration, digestion, and hormonal balance. This enhances feelings of well-being and provides a balance of body, mind and spirit.
Classes in Walkerville, Toorak Gardens, Mitcham and St Peters. Book now and receive your first class free. Visit www.AgelessYoga.com.au or call Terry on 8363 3074 for more details.
Yoga is not only for the young. It is a means of keeping you young. Older students will be more familiar with their bodies and less prone to injure themselves, due to competitive thinking. Younger students are usually more flexible than older students, but there is much more to Yoga than flexibility.
It doesn't matter if you can't remember the last time you exercised or if you believe you'll never be in shape again. It doesn't matter if your fingers can't touch your knees, let alone your toes. Ageless Yoga is non-competitive. You always work within your body's own limits.
Research confirms that yoga greatly reduces the effects of stress by relaxing muscles, relieving aches and pains, and promoting ease of movement. Additional benefits include improved posture, muscle tone, concentration, circulation, respiration, digestion, and hormonal balance. This enhances feelings of well-being and provides a balance of body, mind and spirit.
Classes in Walkerville, Toorak Gardens, Mitcham and St Peters. Book now and receive your first class free. Visit www.AgelessYoga.com.au or call Terry on 8363 3074 for more details.
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